Mama Mindfulness

From September 2018, Caroline and Marisa will be offering monthly Mama Mindfulness classes.

Next session is on Wednesday 26 September 2018.

Our Mama Mindfulness group sessions are run monthly on the last Wednesday evening of each month (please check the schedule as school holiday can alter the group dates) from 8pm-9.30pm at a fee of £10 per session.

These Mama Mindfulness classes are suitable for all mamas regardless of the age of your children.  Exploring mindful techniques and natural healing in managing and easing anxiety, stress, worries and cope with the every day challenges of life.

Classes are limited to 6 participants so that you are able to feel safe and supported as you explore your inner world, to balance, expand and empower the amazing woman you truly are.

There will also be opportunities for you to receive some lovely Reiki healing at each group session too.

For more information and to register your interest please email

Mindful mamas – click here to join our group on facebook 

Reiki is a fantastic tool for Mums, by simply consciously connecting with the positive healing energy at any time we can empower ourselves to stay calm, refocus and observe situations from a much clearer balanced space.

Not only this, the Reiki energy can help us to de-stress, unwind and relax.  It helps us to balance our hormones and is a fantastic tool for helping with PMS, IBS, relieve anxieties, ease worries and boost our immune system.

Reiki increases our trust in our instincts, our intuition and strengthens our bond with our children, partner and family.

By receiving a Reiki attunement we can give Reiki healing to ourselves and our loved ones.  This means that we can use the energy to bring comfort and relief to our children, from giving bumps and bruises energy to heal quicker, to helping children to sleep, relieving anxieties and worries they may have and helping them with self esteem, gain confidence and as we allow ourselves to be and be happier with who we are, our children will become happier too.

The wonderful energy of Reiki can have such a positive impact on the whole family unit and help bring us all together.

Here is our Stress Buster meditation for you to close your eyes and listen to. Helping you to recharge, balance, energise and focus.


forthcoming Reiki Mamas Introduction to Natural Healing afternoons to be arranged. please register your interest with us.

This is a gentle afternoon experience of connecting with natural healing energy and enjoying the support of two Reiki Masters and mums who will guide you through this afternoons experience.

The cost of each session is £5 and there is a maximum of 6 mums per session.

If you would like to reserve your space please email

Reiki Mamas natural healing group for Mums with children of any age (even if they’re all grown up and Mums or Dads themselves)

We will be running a Reiki Mamas Natural Healing Group in Rainham, Kent.

These courses are suitable for any mum who would like to join regardless of the age of your child or children (please just mums, no kids).

The aim of this gentle nurturing group is to be a safe space for mums to share any worries, anxieties or stresses they may have and to use your natural healing energy to ease these and bring balance to the body and mind.

We also explore how our natural healing energy can help you connect with your children, strengthen the bond and using the energy to send healing distantly to them, discussing how we as mums can support our kids, help them to feel safe, grounded and empowered.  Easing night anxieties, worries at school or with friends as well as supporting sensory issues.

Dates available soon.

There will be a limit of 6 spaces on each class so if you would like to attend please contact to reserve your space.